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Emotional Self-Care After Baby

  • YMCA of Martha's Vineyard 111 Edgartown Road Oak Bluffs, MA, 02568 United States (map)

Ideas and tools to find the positive whilst sleepless nights and multiple bad hair days presented by Laura Denman (MS, RD, CPH, HHC)

Laura is a holistic health coach. Her coaching practice has evolved into one that focuses heavily on self-love and self-care, with a dash of nutrition thrown in and a sprinkle of broad based spirituality. Her mission is to help men and women LOVE their lives and to find joy as opposed to feeling as though they are living the movie Groundhog Day.

VBC’s monthly potluck brunch starts with a 15-minute informational session followed by food and mingling. Partners and infants are welcome.