Yoga & Pilates
Staying active is an essential part of a healthy pregnancy and may encourage an easier and faster postpartum recovery. Group exercise classes also provide an opportunity to connect with other expectant parents.
Mondays at 10am @ Yoga on the Vine
243 Edgartown-Vineyard Haven Rd
DONATION-BASED MOMMY + ME is for mothers & their non-walking babies. Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited to new mothers and babies. This post-natal class focuses on helping new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. Not just an exercise class for moms, this is a fun-loving class that utilizes yoga postures designed to encourage your baby's development. Each class is filled with calming, nurturing ways to enhance bonding and help baby sleep longer, digest better and grow stronger. Suggested $10 donation.
Wednesdays at 11:15am @ The Mansion House
9 Main Street
Vineyard Haven, MA
For new Mom’s looking to get their pre-pregnancy body back. Strength exercises targeting the core, legs, arms and especially the abdominal muscles. All Mom’s with non walking baby’s are welcome.
I work in several different modalities (massage, teaching restorative yoga and crystal meditation) that combine to foster and nurture healing and wellness. I have been fortunate to work with many pregnant women and Mamas over the years and always feel honored to be a part of their self care practices.
Certified Pre-Natal/Postpartum Pilates Specialist, The Center for Women’s Fitness by Carolyne Anthony
Vineyard Pilates and Bodywork
Woodland Business Center
455 State Road Unit #1
Vineyard Haven, MA
(508) 696-6452 business
(508) 221-2615 cell
Jennifer loves to empower women using the Pilates Method. While pregnant with her second son, she traveled to California to study prenatal and postpartum Pilates. The concepts and exercises that Jennifer learned were immediately applicable in her own body. She practiced them to support her own healthy pregnancy, delivery, and postpartum experience.